Herbal Support for Your Body and Psyche During Stressful Times - Class
Taught by Katya Difani, herbalist & founder of Herban Wellness
This class will help arm you with tools for helping support your body, particularly your nervous system and adrenal glands, during stressful times. There are a plentitude of herbs and other nutrients for supporting our bodies and helping us manage and regulate the stress response, as well as helping with acute reactions to stress - such as anxiety and sleep problems. Many herbs can also help us get back on track when recovering from a stressful time.