This is a combination of herbs high in minerals such as calcium, magnesium, & iron, as well as chlorophyll, vitamins, and trace minerals needed for metabolism. Sufficient mineral intake takes effort and by brewing up this tea and drinking hot or cold, you are helping to increase your trace minerals, while benefiting the skin, nervous system, and kidney function from these nourishing herbs. Contains: oat straw, nettle leaf, alfalfa, rosehips, orange peel, red clover blossoms, lemon balm, lemon verbena, and stevia leaf.