Use to promote healthy digestive movement, as a gentle "sweep" for your intestinal track. Ingredients include Organic Psyllium Husks, Organic Marshmallow root powder, Organic Milk thistle seed powder, Organic Burdock root powder, and Organic Beet root powder. Use 1 Tablespoon/day shaken in water or juice, 1-2 times/day. 3.5 oz by weight in cellophane bag. A balanced digestive fiber blend for healthy digestion.